Life Skills

Many of our Fleet & Family Support Center (FFSC) staff are military veterans or spouses who understand the unique challenges, stresses, and rewards of military life. Through one-on-one consultations and workshops, we help Sailors and families prepare, cope, and thrive in every stage of their journey.

Parenting & Family Support

FFSC offers guidance and education to help families strengthen communication, build healthy routines, and navigate the demands of military life. Support includes:

• Active Duty Pregnancy resources
• Effective parenting strategies
• Child care options and referrals
• Parenting tips for all ages and stages

Additional Life Skills Services

Workshops and consultations are available to help individuals and families build resilience, manage stress, and stay connected. Topics include:

• Anger and stress management
• LGBT support groups
• Life After the Uniform (for military spouses transitioning to civilian life)
• Long-distance communication and relationship skills
• Navy Spouse 101 (for new military spouses)
• Organization and time-management skills
• Space-A travel basics
• Volunteering opportunities and community engagement

For current workshop offerings or to schedule a consultation, please contact your local FFSC.