See fitness associate and take the challenge!
Participants wear a 20lb. weighted vest simulating the gear combat troops wear when deployed, as they complete this difficult challenge.
MURPH = 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Use the directory to locate a facility’s building or phone number and the hours of operation.
Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.
MWR sends periodic communication providing you with events, activities, MWR highlights and more.
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